How to Support Physical Activity in Children
Being a physically active person, I know firsthand the benefits of a healthy lifestyle. Physical fitness, simply put, is a general state of health and well-being that allows an individual to perform aspects of sports, occupations and daily activities without the feeling of exhaustion that may be felt by someone who lives a more sedentary lifestyle. The Public Health Agency of Canada reports that people who are physically active live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury. How Much Physical Activity Do Young Children Need? Children aged 5 – 11 over the course of...
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